Staying Out of the Hospital: a guide to surviving psychosis

The following is a series of suggestions to help people who undergo psychosis deal with the experience, and hopefully prevent the need of hospitalization. These are ultimately suggestions, based on my own experiences of psychosis and resulting reality shifts, but I hope the advice rings true across the spectrum of altered mental states. 

Chapters include "Early warning songs", advice on how to "Keep it Real", and alternative therapy methods like herbal teas and relaxation exercises. 

jimwhistler@yahoo.co.uk